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If you are experiencing a medical emergency, please CALL 911 immediately!
FC DELCO is committed to promoting safe play. We teamed up with Rothman Orthopaedics to provide coaches, families, and players with sports medicine education and resources, as well as world-class orthopaedic treatment.
If a player experiences an injury during a game or in training, coaches must determine next steps. All FC DELCO coaches have concussion and first aid training. If an incident occurs where a coach sits a player, an incident form must be filled out and submitted to the Club Manager. Players must acquire a doctor’s note, which must be sent to the player’s coach and the Club Manager to return to play.
Working together with Dr. Kevin Freedman of Rothman Orthopaedics, we put together a warm-up that can be done before training and games. Start to finish, the entire warm-up takes 11 minutes.
The warm-up takes pieces of The Pep and the FIFA-11 +, exercise regimens proven to reduce ACL tears by 90% when done correctly and daily.
Goals:
Considerations:
Exercises:
Download the accompanying PDF and/or watch our video on how to do each move.
Try our Rothman Fast Scheduler, which is available for our athletes, coaches, and their family members.
1950 Butler Pike #266, Conshohocken, PA 19428
